New Client Questionnaire
Personal Trainer Exeter
At Marlies Fitness, we believe that fitness is about more than just the hour you spend in the gym — it’s about the choices you make every day that shape a stronger, healthier, and happier you. That’s why we created Insights: a space dedicated to sharing practical advice, expert guidance, and motivation to help you on your journey.
Here you’ll find tips that go beyond workouts and weights. From simple nutrition swaps that make eating well easier, to mindset tools that keep you motivated when life gets busy, our goal is to give you the knowledge you need to succeed — without the confusing jargon or overcomplicated routines.
ChatGPT vs Personal Trainer: Which Is Better?
ChatGPT can write your emails, plan your holiday, explain why your washing machine is making that noise and apparently tell you what to have for dinner based on three sad-looking ingredients in your fridge.
So naturally, the next question is: can ChatGPT replace a personal trainer?
Is Sugar Really the Problem? Fat Loss & Nutrition
One minute you’re enjoying a biscuit with your coffee, and the next Instagram has convinced you that you’ve destroyed your metabolism, inflamed your entire body and personally offended your pancreas.
Let’s calm that down a little.
How to Stay on Track While on Holiday Without Ruining the Fun
An all-inclusive buffet can make even the most sensible person behave as though food is about to be permanently discontinued.
Enjoy your holiday without undoing your progress. Simple tips on walking, buffet choices, hydration and staying active without missing out.
