MARLIES FITNESS Personal Trainer
Female Personal Trainer Exeter.
Let’s build the strongest, happiest version of you together.
Hi, I’m Marlies!
The owner of Marlies Fitness and a female personal trainer in Exeter. I believe every woman deserves to feel strong, confident, and truly happy in her own body. Trust me, after 10 years of going to the gym and trying numerous workout programs, I’m a personal trainer who has been there and got every t-shirt going when it comes to overcoming anxiety and feeling good about going to the gym.
Based in Exeter, Devon, Marlies Fitness is not just about reps and routines, I’m here to help you rediscover your power, boost your self-esteem, and build a lifestyle that makes you feel good from the inside out.
Maybe you’ve lost a bit of yourself since becoming a mum. Maybe you’re stuck in that exhausting start-stop cycle: full of motivation one minute, totally over it the next. Or maybe you’ve done all the “right” programmes and still felt like something’s missing. Sound familiar? Then a personal trainer might just be the magic you didn’t know you needed.
Marlies Fitness
Whether you’re new to fitness or getting back into it, my mission at Marlies Fitness is simple: to support women of all shapes, sizes and backgrounds on their personal journey towards feeling healthier, happier and more in control of their bodies — no crash diets, no gym intimidation, just real, sustainable results.
Female Personal Trainer Exeter
What can you expect from Marlies Fitness?
Level 3 Qualified Personal Trainer
Level 2 Qualified Fitness Instructor
I’m a friendly, down-to-earth PT who can be found most days at my home gym, Snap Fitness in Exeter. I create a space where you can ask questions, make mistakes and learn without any judgement. I’ll explain everything clearly, coach your technique step by step and build a plan around your goals – whether that’s fat loss, getting stronger, “toning up”, or just feeling better in your clothes.
I specialise in:
- Helping women build confidence in the gym
- Fat loss and body recomposition in a sustainable way
- Strength and “toning” for women (legs, glutes, core and upper body)
- Teaching proper technique with machines and free weights
- Beginner and “back after a break” programmes
- Training plans that fit around busy work and family life
- Improving posture, mobility and everyday movement
- Building long-term habits, motivation and accountability
Testimonials
Don’t take my word for it, see what my clients have to say!
Deborah. ⭐⭐⭐⭐⭐
What I really appreciate about Marlies is the attention to detail and the care she puts into my workouts. This is different to my experience with trainers in the past. Furthermore, while she respects my limits, she never underestimates what I can do and I find this very encouraging. I highly recommend Marlies Fitness.
Ellie. ⭐⭐⭐⭐⭐
My experience with Marlies has been great. I’ve never been to a gym or a PT before, but I’m in my mid-40s wanted to learn how to exercise properly and safely. I was drawn to her business card in Between Bread in Exeter, went straight to the website and booked right away. The website was so well put together, and that in itself gave me confidence to book. Then, when I met Marlies, she was so supportive, encouraging and flexible in her approach. She really listens and adapts her programme to what suits her clients. Plus, she’s really good company during an hour in the gym.
Antony. ⭐⭐⭐⭐⭐
I chose Marlies, as she is excellent at what she does, her attention to detail is second to none. She guides me through every routine that I undertake. I feel very confident in my workouts when I’m with her. Thank you Marlies.
Packages
8 Personal Training Sessions & Online Coaching
Sports Massage - 60 Minutes
Sports Massage Pack
Personal Trainer
At Marlies Fitness, I believe that fitness is about more than just the hour you spend in the gym — it’s about the choices you make every day that shape a stronger, healthier, and happier you. That’s why I created Insights: a space dedicated to sharing practical advice, expert guidance, and motivation to help you on your journey.
Here you’ll find tips that go beyond workouts and weights. From simple nutrition swaps that make eating well easier, to mindset tools that keep you motivated when life gets busy, our goal is to give you the knowledge you need to succeed — without the confusing jargon or overcomplicated routines.
The 30 Minute Workout Plan for Busy People (That Actually Works)
If you’re busy, tired, and your calendar looks like a game of Tetris… welcome to modern life.
And if you’ve been telling yourself “I’ll start properly when things calm down,” I have bad news: things don’t calm down. They just get new problems with different outfits.
Easter fitness tips: Surviving Easter Without Ruining Your Progress
One minute you’re “just having one mini egg,” the next minute you’re on your third hot cross bun, holding a chocolate bunny like it’s emotional support, and telling yourself you’ll “be good again on Monday.”
This is your realistic guide to enjoying Easter and keeping your progress moving.
Fat Loss vs Weight Loss: Why the Scales Are Lying to You (And What to Track Instead)
If you’ve ever stepped on the scales after a “good week” and thought, “Excuse me??” Welcome to the club!
Let’s skip the TikTok Bullsh#t and talk about the real difference between fat loss and weight loss, why scale weight fluctuates daily, and what to track for real progress.
GALLERY
Personal Trainer Exeter
Leopard print enthusiast, and proud passport stamp collector.
Based right here in Exeter, but my heart (and suitcase) are often somewhere between Dubai’s skyscrapers, the cobbled streets of Rome, or the snow-capped mountains of Austria visiting my family.
My happy place? It’s a three-way tie between the gym, an airport lounge, and a sunny terrace with something fizzy in hand.
Marlies Fitness
I love movement — whether it’s lifting weights, exploring new cities on foot, or chasing my nieces around an Austrian garden.
