MARLIES FITNESS Personal Trainer

You've taken the first step.
Let’s build the strongest, happiest version of you together.

MARLIES FITNESS Personal Trainer

You've taken the first step. Let’s build the strongest, happiest version of you together.
marlies fitness personal trainer exeter

Hi, I’m Marlies!

Personal Trainer Exeter. I believe every woman deserves to feel strong, confident, and truly happy in her own body. Trust me, after 10 years of going to the gym and trying numerous workout programs, I’m a personal trainer who has been there and got every t-shirt going when it comes to overcoming anxiety and feeling good about going to the gym.

Based in Exeter, Devon, Marlies Fitness is not just about reps and routines, I’m here to help you rediscover your power, boost your self-esteem, and build a lifestyle that makes you feel good from the inside out.

Maybe you’ve lost a bit of yourself since becoming a mum. Maybe you’re stuck in that exhausting start-stop cycle: full of motivation one minute, totally over it the next. Or maybe you’ve done all the “right” programmes and still felt like something’s missing. Sound familiar? Then a personal trainer might just be the magic you didn’t know you needed.

Marlies Fitness

Whether you’re new to fitness or getting back into it, my mission at Marlies Fitness is simple: to support women of all shapes, sizes and backgrounds on their personal journey towards feeling healthier, happier and more in control of their bodies — no crash diets, no gym intimidation, just real, sustainable results.

Personal Trainer

What coaching with Marlies Fitness looks like

Let’s be real — you’ve probably tried a plan or two before. Maybe even a dozen. But here’s the thing: coaching with me isn’t about ticking boxes or following a generic workout routine.

It’s about digging into the real stuff — your habits, your lifestyle, your mindset — and unravelling what’s been holding you back from feeling amazing in your skin.

Marlies Fitness

Every personal trainer has their own style — mine’s a mix of structure, honesty and energy! Everything we do will be personal to your goals, but this will give you a sense of the flow and the love I pour into every part of the process.

01
Before we dive in
We’ll chat, either in person or online, to get to know each other and explore what’s going on for you right now. Whether it’s a specific goal or just feeling stuck, a great way to see if we’re a good fit.
02
Your bespoke programme
We’ll shape your workouts around your goals and what works for your life. In-person PT, online coaching, or a mix of both. I’ll guide, but you’re always in control - and yes, we can tweak as we go!
03
Set up
You’ll get a welcome pack with how it all works, plus my fave tools to keep things fun. Set clear goals from the off so we both know what to expect. No fluff — just fun and a plan to smash it!
04
Daily Support
You’ll get little text nudges, pep talks, and support when things get wobbly. I’m in your corner every step, keeping you motivated and making sure you never feel alone. Because you’re not.
05
Weekly check-in
You’ll fill out a short form each week (10 quick Qs, promise). I use this and your habit tracker to tweak the plan and keep you moving forward — with support that actually reflects your week.
06
Monthly progress
Once a month, we zoom out. We’ll review your wins, challenges, and what’s ahead. This is your chance to reflect, reset, and tell me if anything’s shifted since we started.

Packages

Monthly

Annual

  • I’ve got packages to suit all levels from total beginner to seasoned gym veteran. You can either pay monthly or receive a 15% discount for paying annually.

    marlies fitness personal trainer exeter

    Personal Trainer Exeter prices start from £50 a month. I can also mix and match the packages to suit. Contact me today for a bespoke package if required.

    Essential Coaching

    £ 50 / mo
    • Personalised Training Plan
    • Fortnightly Check-ins
    • Personal Trainer App
    • Progress Tracking

    Beginners and independent exercisers

    Popular

    Core Coaching

    £ 100 / mo
    • Personalised Training Plan
    • One In-person Session
    • Weekly Check-ins
    • Personal Trainer App
    • Progress Tracking
    • Unlimited Messaging

    Clients needing more structure & support

    Premium Coaching

    £ 250 / mo
    • Personalised Training Plan
    • Monthly In-person Session
    • Weekly Check-ins
    • Personal Trainer App
    • Progress Tracking
    • Unlimited Messaging
    • Nutritional Advice

    High-commitment clients & body transformations

  • I’ve got packages to suit all levels from total beginner to seasoned gym veteran. You can either pay monthly or receive a 15% discount for paying annually.

    marlies fitness personal trainer exeter

    Prices start from £42.50 a month. I can also mix and match the packages to suit. Contact me today for a bespoke package if required.

    Essential Coaching

    £ 42.50 / mo*
    • Personalised Training Plan
    • Fortnightly Check-ins
    • Personal Trainer App
    • Progress Tracking

    Beginners and independent exercisers

    *Total coaching fee for the year is £510. This can be paid in full or split over 3 months.

    Popular

    Core Coaching

    £ 85 / mo*
    • Personalised Training Plan
    • One In-person Session
    • Weekly Check-ins
    • Personal Trainer App
    • Progress Tracking
    • Unlimited Messaging

    Clients needing more structure & support

    *Total coaching fee for the year is £1,020. This can be paid in full or split over 3 months.

    Premium Coaching

    £ 212.50 / mo
    • Personalised Training Plan
    • Monthly In-person Session
    • Weekly Check-ins
    • Personal Trainer App
    • Progress Tracking
    • Unlimited Messaging
    • Nutritional Advice

    High-commitment clients & body transformations

    *Total coaching fee for the year is £2,550. This can be paid in full or split over 3 months.

Marlies Fitness

Personal Trainer Exeter