ChatGPT can write your emails, plan your holiday, explain why your washing machine is making that noise and apparently tell you what to have for dinner based on three sad-looking ingredients in your fridge.
So naturally, the next question is: can ChatGPT replace a personal trainer?
One minute you’re enjoying a biscuit with your coffee, and the next Instagram has convinced you that you’ve destroyed your metabolism, inflamed your entire body and personally offended your pancreas.
Let’s calm that down a little.
An all-inclusive buffet can make even the most sensible person behave as though food is about to be permanently discontinued.
Enjoy your holiday without undoing your progress. Simple tips on walking, buffet choices, hydration and staying active without missing out.
A good personal trainer should not make you feel embarrassed, exposed, or like you’ve accidentally walked into an Olympic selection camp.
The goal is to help you feel stronger, more confident, and more in control. One session at a time.
This isn’t a “be perfect” guide.
It’s a stay-on-track-without-missing-life guide from a female personal trainer in Exeter who lives in the UK too and who knows we get about 11 sunny days a year, so we panic and socialise.
The “What the Hell Effect”
And how to stop one missed workout becoming a full-blown gym motivation fitness funeral
Let’s talk about the sneaky little gremlin that ruins more fitness plans than birthday cake, holidays, and “I’ll start again Monday” combined.
