Nutrition

Taking Mounjaro and watching the weight drop? Brilliant! But does that mean you can ditch the gym altogether? Not quite. While weight-loss injections can help shift the pounds, they won’t automatically make you stronger, fitter or healthier. And losing weight can mean losing valuable muscle too. Discover why strength training, eating enough protein and staying active are especially important when taking Mounjaro.

ChatGPT can write your emails, plan your holiday, explain why your washing machine is making that noise and apparently tell you what to have for dinner based on three sad-looking ingredients in your fridge.

So naturally, the next question is: can ChatGPT replace a personal trainer?