MARLIES FITNESS CLIENT ZONE
Let's get to work!
MARLIES FITNESS CLIENT ZONE
Let's get to work!
Here’s your exclusive Client Zone — a secure members’ area designed to make your coaching with Marlies Fitness simple, motivating and results-driven. If you’re an existing client, log in to unlock all your resources in one place: personalised workout plans, habit trackers, nutrition guidance and clear progress tools created by your personal trainer in Exeter. Whether you train with me in person or follow my online coaching programme, this private portal keeps everything organised so you can stay consistent and confident.
Inside, you’ll find your tailored strength training programme, warm-up and mobility routines, and video exercise library to help you master form between sessions. You’ll also see weekly check-ins, goal reviews and benchmarks so we can track exactly what’s working. Prefer training at home? The Client Zone includes structured home workouts using the equipment you have, along with time-saving options for busy days. Every plan is built to support sustainable fat loss, muscle tone and real-world fitness — no fads, no extremes.
Your dashboard also makes communication easy. Message me for form feedback, quick pep talks or adjustments when life changes your schedule. Book or reschedule in-person sessions, access programme updates and download new resources the moment they’re added. With everything centralised, you’ll spend less time searching and more time training — perfect for women who want expert personal training, accountability and a straightforward path to body confidence.
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Personal Trainer Exeter
At Marlies Fitness, we believe that fitness is about more than just the hour you spend in the gym — it’s about the choices you make every day that shape a stronger, healthier, and happier you. That’s why we created Insights: a space dedicated to sharing practical advice, expert guidance, and motivation to help you on your journey.
Here you’ll find tips that go beyond workouts and weights. From simple nutrition swaps that make eating well easier, to mindset tools that keep you motivated when life gets busy, our goal is to give you the knowledge you need to succeed — without the confusing jargon or overcomplicated routines.
New Year, New Me? 10 Reasons Why It Never Works (And What Actually Does)
Every January, gyms get packed, salad sales spike, and half the world suddenly becomes a “morning person.” Then… February hits like a wet towel. Motivation disappears, routines collapse, and “New Year, New Me” quietly turns into “Same Me, But With Guilt.
8 Ways to Dodge the Guilt Trap This Christmas
You’re allowed to enjoy December. You can have mince pies and momentum. The goal isn’t perfection; it’s keeping a gentle roll so January doesn’t feel like climbing Everest in flip-flops.
Think “high floor, low pressure”: a couple of short workouts, a solid step count most days, and decent sleep when you can.
Cardio vs Weights: What’s Best for Women’s Fat Loss?
If your goal is fat loss, you’ve probably wondered which works better: cardio or weights.
Many women believe endless cardio is the key to burning fat — but that’s only part of the picture. The truth is, both cardio and strength training have their place, but one is far more powerful for shaping your body, boosting metabolism, and keeping the weight off long-term.
As a personal trainer, I see women wasting hours on the treadmill when they could be getting faster, stronger, and leaner results in less time. Let’s break it down.
