Strong Not Skinny: Why Women Should Train for Confidence

September 18, 2025

Strong Not Skinny

For decades, women have been told that the ultimate goal is to be smaller. From fad diets to endless cardio, the fitness industry pushed the idea that “skinny” equals success.

But here’s the truth: strong is the new standard. Training for strength, energy, and confidence does far more for your body (and mind) than obsessing over the number on the scales.

As a personal trainer, I help women shift their focus away from weight loss and towards building strength, resilience, and self-belief. And that’s where true body confidence begins.

Importance of Muscle Mass in Menopause & Beyond | Women’s Health & Fitness

The Importance of Muscle Mass in Menopause & Beyond

September 10, 2025

Menopause brings big changes to a woman’s body — from fluctuating hormones to shifts in metabolism and bone health.

Many women notice it becomes harder to maintain their weight, energy levels, and confidence.

One powerful solution? Building and maintaining muscle mass.

10 Mistakes Women Make in the Gym & How to Fix Them

September 2, 2025

Whether you’re brand new to the gym or you’ve been training for years, it’s easy to fall into habits that slow down your progress. As a female personal trainer, I see the same mistakes over and over — and they’re often the reason women don’t see the results they want.

The good news? With a few simple changes, you can train smarter, feel stronger, and build real confidence in the gym.

Protein for Women: How Much Do You Really Need Daily?

August 28, 2025

Protein for women. If you’ve ever wondered whether you’re eating enough protein, you’re not alone. Many women I coach are surprised to learn that protein is one of the most important nutrients for achieving their fitness goals — whether that’s fat loss, building muscle, or simply staying healthy.

But how much protein do women really need? Let’s break it down.

Why Building Muscle Mass is Essential for Women’s Health and Fitness

August 25, 2025

When many women think about fitness, the first thought is often weight loss or toning up. But the real secret to a strong, confident, and healthy body is something often overlooked: muscle mass.

As a female personal trainer, I want to break down why building and maintaining muscle is one of the most important things you can do for your body, your health, and your long-term wellbeing.

build gym confidence as a beginner | Marlies Fitness

5 Ways to Build Confidence in the Gym as a Beginner

July 29, 2025

Walking into the gym for the first time can feel overwhelming. Rows of machines, people who look like they know exactly what they’re doing, and that little voice in your head worrying, “Everyone’s watching me.”

The truth? Nobody’s watching — and you belong there as much as anyone else. Every strong, confident person you see once started as a beginner too.

MARLIES FITNESS

Women's Health

Strong Not Skinny: Why Women Should Train for Confidence

The Importance of Muscle Mass in Menopause & Beyond

10 Mistakes Women Make in the Gym & How to Fix Them

Protein for Women: How Much Do You Really Need Daily?

Why Building Muscle Mass is Essential for Women’s Health and Fitness

5 Ways to Build Confidence in the Gym as a Beginner

Women's Health

Strong Not Skinny: Why Women Should Train for Confidence

The Importance of Muscle Mass in Menopause & Beyond

10 Mistakes Women Make in the Gym & How to Fix Them

Protein for Women: How Much Do You Really Need Daily?

Why Building Muscle Mass is Essential for Women’s Health and Fitness

5 Ways to Build Confidence in the Gym as a Beginner

Marlies Fitness