Strength

Menopause brings big changes to a woman’s body — from fluctuating hormones to shifts in metabolism and bone health.

Many women notice it becomes harder to maintain their weight, energy levels, and confidence.

One powerful solution? Building and maintaining muscle mass.

When many women think about fitness, the first thought is often weight loss or toning up. But the real secret to a strong, confident, and healthy body is something often overlooked: muscle mass.

As a female personal trainer, I want to break down why building and maintaining muscle is one of the most important things you can do for your body, your health, and your long-term wellbeing.