Cardio vs Weights: What’s Best for Women’s Fat Loss?

October 30, 2025

If your goal is fat loss, you’ve probably wondered which works better: cardio or weights.

Many women believe endless cardio is the key to burning fat — but that’s only part of the picture. The truth is, both cardio and strength training have their place, but one is far more powerful for shaping your body, boosting metabolism, and keeping the weight off long-term.

As a personal trainer, I see women wasting hours on the treadmill when they could be getting faster, stronger, and leaner results in less time. Let’s break it down.

Strong Not Skinny: Why Women Should Train for Confidence

September 18, 2025

Strong Not Skinny

For decades, women have been told that the ultimate goal is to be smaller. From fad diets to endless cardio, the fitness industry pushed the idea that “skinny” equals success.

But here’s the truth: strong is the new standard. Training for strength, energy, and confidence does far more for your body (and mind) than obsessing over the number on the scales.

As a personal trainer, I help women shift their focus away from weight loss and towards building strength, resilience, and self-belief. And that’s where true body confidence begins.

Importance of Muscle Mass in Menopause & Beyond | Women’s Health & Fitness

The Importance of Muscle Mass in Menopause & Beyond

September 10, 2025

Menopause brings big changes to a woman’s body — from fluctuating hormones to shifts in metabolism and bone health.

Many women notice it becomes harder to maintain their weight, energy levels, and confidence.

One powerful solution? Building and maintaining muscle mass.

Why Building Muscle Mass is Essential for Women’s Health and Fitness

August 25, 2025

When many women think about fitness, the first thought is often weight loss or toning up. But the real secret to a strong, confident, and healthy body is something often overlooked: muscle mass.

As a female personal trainer, I want to break down why building and maintaining muscle is one of the most important things you can do for your body, your health, and your long-term wellbeing.

Strength Training for Women Over 40: Why It’s Never Too Late to Start

August 4, 2025

Strength training for women over 40. Turning 40 (and beyond) doesn’t mean slowing down — it’s the perfect time to get stronger, healthier, and more confident. Many women worry that they’ve “missed the boat” when it comes to fitness, but the truth is this: strength training is one of the best things you can start at any age.

As a female personal trainer, I work with women in their 40s, 50s, and 60s who are now lifting weights, building muscle, and feeling better than they did in their 20s. Let’s break down why strength training after 40 is so powerful, and how you can get started safely.

Strength

Cardio vs Weights: What’s Best for Women’s Fat Loss?

Strong Not Skinny: Why Women Should Train for Confidence

The Importance of Muscle Mass in Menopause & Beyond

Why Building Muscle Mass is Essential for Women’s Health and Fitness

Strength Training for Women Over 40: Why It’s Never Too Late to Start

Marlies Fitness