Nutrition

Why diets fail. Most women have tried at least one “miracle diet” in their lives. Whether it’s low-carb, fasting, or the latest celebrity trend, diets often promise quick results — but rarely deliver long-term success.

As a personal trainer, I’ve seen it time and time again: strict dieting leaves women frustrated, exhausted, and stuck in a cycle of yo-yo weight loss and gain. The truth? Diets fail because they’re not designed to be sustainable. What works instead is learning to build simple, healthy habits that you can maintain for life.