Fitness

Strength training for women over 40. Turning 40 (and beyond) doesn’t mean slowing down — it’s the perfect time to get stronger, healthier, and more confident. Many women worry that they’ve “missed the boat” when it comes to fitness, but the truth is this: strength training is one of the best things you can start at any age.

As a female personal trainer, I work with women in their 40s, 50s, and 60s who are now lifting weights, building muscle, and feeling better than they did in their 20s. Let’s break down why strength training after 40 is so powerful, and how you can get started safely.