Sustainable Results

Core Coaching

Core Coaching is my online programme built to help you transform your habits, boost your lifestyle, and get stronger — inside and out. We’ll kick things off with a consultation to map out where you’re at and where you want to go.

From £85 per month

Personal Training Plan

No rinse and repeat workouts here! Your workouts will be designed around your current fitness level and the equipment you have access to whilst being tailored to your goals, fitness level, and lifestyle.

One In-person Session

At the start of our journey, we’ll meet face-to-face for that extra push, technique tips, or just a good old-fashioned sweat session. It’s your chance to ask questions, build confidence, and get real-time feedback.

Weekly Check-ins

A quick weekly check-in keeps us on track and keeps you feeling supported. We’ll review wins, work through challenges, and tweak your plan to keep the momentum going strong.

Body Positivity

Loving Life

Personal Trainer App

Your workouts, schedule, and goals — all in one place. Easy to use, fuss-free, and designed to keep you focused wherever you are. No spreadsheets, no guesswork, just progress.

Progress Tracking

We’ll track everything from your workouts to your wins (scale and non-scale!). Whether it’s reps, habits, or mindset shifts — you’ll see just how far you’ve come.

Unlimited Messaging

Got a question? Feeling a wobble? Need a pep talk on a Monday? I’m right here. Message me anytime — I’ve got your back, and I don’t believe in radio silence coaching.

Ready to go?

Complete the form and I’ll get back to you A.S.A.P.

Marlies Fitness

Personal Trainer Exeter