Personal Trainer Exeter
Why Coaching with me is different.
Let’s be real – you’ve maybe tried to search for “female personal trainer Exeter” before. Watched a million fitness reels or doom scrolled countless TikTok PT videos. Probably invested in a few fitness apps too.
We’ve all done it… no shaming here!
But here’s the thing, having me as your personal trainer isn’t just about ticking boxes or following generic workout routines whilst I count to 10 next to you. It’s about digging into the real stuff – your habits, your lifestyle, your mindset, And unravelling what’s been holding you back from feeling amazing in your skin.
And most importantly, how we are going to fix that. Quickly and sustainably.
Maybe you’ve lost a bit of yourself since becoming a mum. Maybe you’re stuck in that exhausting start-stop cycle: full of motivation one minute, totally over it the next. Or maybe you’ve done all the “right” programmes and still felt like something’s missing. Sound familiar? Then coaching might just be the magic you didn’t know you needed.
Every personal trainer has their own style – mine’s a mix of structure, honesty, and a big scoop of encouragement. On this page, you’ll get a sneak peek into how we’ll work together, what we’ll chat about, and the kind of support you can expect. Everything we do will be personal to your goals, but this will give you a sense of the flow, the vibe, and the love I pour into every part of the process.
Let’s build something for life, sustainable, and real. You in?
Female Personal Trainer Exeter
I run my 1-2-1 coaching sessions at Snap Fitness Exeter currently. This gym have been selected for their excellent range of equipment and, more importantly, their safe and friendly atmosphere.
Allowing you to train in a surrounding where you feel safe and relaxed.
Personal Training Plan
No rinse and repeat workouts here! Your workouts will be designed around your current fitness level and the equipment you have access to whilst being tailored to your goals, fitness level, and lifestyle.
Monthly In-person Session
We’ll meet face-to-face at the gym for that extra push, technique tips, or just a good old-fashioned sweat session. It’s your chance to ask questions, build confidence, and get real-time feedback.
Weekly Check-ins
A quick weekly check-in keeps us on track and keeps you feeling supported. We’ll review wins, work through challenges, and tweak your plan to keep the momentum going strong.
Improved Lifestyle
Feel Confident
Personal Trainer App
Your workouts, schedule, and goals — all in one place. Easy to use, fuss-free, and designed to keep you focused wherever you are. No spreadsheets, no guesswork, just progress.
Progress Tracking
We’ll track everything from your workouts to your wins (scale and non-scale!). Whether it’s reps, habits, or mindset shifts — you’ll see just how far you’ve come.
Unlimited Messaging
Got a question? Feeling a wobble? Need a pep talk on a Monday? I’m right here. Message me anytime — I’ve got your back, and I don’t believe in radio silence coaching.
Nutritional Advice
No crash diets, no cutting out carbs, and definitely no “one-size-fits-all” meal plans. I offer simple, realistic nutritional guidance that fits your lifestyle — whether you’re feeding a family, on the go, or just trying to make sense of it all. It’s about fuelling your body, feeling good, and building habits that last — with zero guilt and plenty of flavour.
Ready to go?
You’ve done the hard part, you’ve searched personal trainer Exeter and here you are! Complete the form and I’ll get back to you A.S.A.P.
Personal Trainer Exeter
At Marlies Fitness, we believe that fitness is about more than just the hour you spend in the gym — it’s about the choices you make every day that shape a stronger, healthier, and happier you. That’s why we created Insights: a space dedicated to sharing practical advice, expert guidance, and motivation to help you on your journey.
Here you’ll find tips that go beyond workouts and weights. From simple nutrition swaps that make eating well easier, to mindset tools that keep you motivated when life gets busy, our goal is to give you the knowledge you need to succeed — without the confusing jargon or overcomplicated routines.
Cardio vs Weights: What’s Best for Women’s Fat Loss?
If your goal is fat loss, you’ve probably wondered which works better: cardio or weights.
Many women believe endless cardio is the key to burning fat — but that’s only part of the picture. The truth is, both cardio and strength training have their place, but one is far more powerful for shaping your body, boosting metabolism, and keeping the weight off long-term.
As a personal trainer, I see women wasting hours on the treadmill when they could be getting faster, stronger, and leaner results in less time. Let’s break it down.
Creatine Benefits: How Much You Need, Why and Myth Busting
Creatine is one of the most researched, safe, and effective supplements for strength, power, and lean mass. Most people do great on 3–5 g of creatine monohydrate per day. Loading is optional. Powder beats gummies for cost and dose.
Beyond the gym, creatine may support cognition, energy, and healthy ageing.
8 Nutrition Tips for Busy Women | Healthy Eating for Results
Let’s be clear: I hate the phrase “cheat day.” It suggests you’ve done something wrong by enjoying food. This picture is me, smashing the best French Toast in the world whilst in Las Vegas!
In reality, balance is key. No single meal or day ruins your progress — it’s the long-term habits that matter.
Life is busy. Between work, family, and everything else on your to-do list, it’s no surprise that nutrition often takes a back seat. Many women end up grabbing quick snacks, skipping meals, or relying on takeaways then feel frustrated when they don’t see results.
The good news? With a few simple strategies, you can fuel your body, save time, and stay on track with your goals — without spending hours in the kitchen or feeling guilty about what you eat.
Here are my top nutrition tips for busy women who want real results.
