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Online Coaching
Online coaching (also called remote coaching) is professional fitness and lifestyle coaching delivered digitally – usually through a coaching app. Instead of meeting face-to-face, you get a personalised plan, direct support, progress tracking, and regular check-ins, all managed through your phone.
Think of it like having a coach in your pocket:
- Your training plan is delivered in-app
- Your sessions are guided with videos, instructions, and targets
- You log workouts, steps, and habits quickly
- Your coach reviews your progress and adjusts your plan
- You message me any time you need support
It’s not just an app that spits out generic workouts. Real online coaching is tailored to you, updated based on your results, and backed by actual human coaching, not “week 1: suffer, week 2: suffer more”.
From £60 per month
Who is Online Coaching for?
App-based coaching works brilliantly if you want results but you also want flexibility. It’s ideal for:- Busy professionals who need training that fits around shifts, travel, and meetings.
- Parents who don’t have time for consistent gym classes or fixed appointments.
- Gym-goers who want a smarter plan than repeating the same routine forever.
- Beginners who want guidance, confidence, and a clear path forward.
- Returners coming back after injury, illness, or a long break.
- Home trainers who want structure without needing loads of equipment.
- Athletes who want performance-focused programming and accountability.
Go big or go home!
Always be pushing
What results can you expect from online coaching?
Results depend on your starting point, goals, and consistency—but online coaching is built to deliver measurable progress without burning you out.
Common outcomes include:
- Fat loss with less “all-or-nothing” dieting
- Improved strength and muscle tone
- Better fitness, energy, and stamina
- Reduced aches and improved mobility
- More confidence in the gym (or at home)
- Sustainable habits that stick long term
- A plan you can actually follow week after week
Most people don’t fail because they lack willpower. They fail because they lack a plan, and nobody is adjusting it when life happens. That’s what coaching solves.
What’s included in online coaching via an app?
This varies by coach, but strong online coaching packages usually include:
- A personalised training programme (gym or home)
- Exercise demonstrations and technique guidance
- Progression planning (so you don’t stall)
- Weekly check-ins and programme updates
- Messaging support for questions and feedback
- Goal tracking and progress reports
- Habit or nutrition support (optional)
- Deload/recovery planning when needed
If you’re looking at online coaching and it’s just an app login with a generic plan, that’s not coaching, that’s a subscription. Proper coaching means you’re supported, reviewed, and adjusted.
Why online coaching works
Online coaching via an app is often more effective because it covers your whole week.
With remote coaching, you get:
- Consistency: a structured plan for every training day, not just when you meet your coach
- Accountability: regular check-ins and progress tracking keep you honest
- Flexibility: train when it suits you, anywhere, without losing momentum
- Personalisation: adjustments based on your progress, not a generic class
- Data-driven changes: your coach can see exactly what you did, how it felt, and what needs tweaking
- Real-world coaching: nutrition habits, sleep, steps, stress management—everything that affects results
Basically: it’s coaching that matches real life, not ideal life.
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